Hi Guys just a quick one...
and I mean a quick one........... ha ha
So Christmas is coming up soon and I have decided to do some activities with the kids soon and post them on here so you can all share. Things like card ideas, calendar ideas Christmas decoration ideas etc.............. so watch this space I WILL be seeing you all soon
Love Chezney ❤
(told you it would be a quick one ha ha)
Showing posts with label family. Show all posts
Showing posts with label family. Show all posts
Friday, 8 December 2017
Thursday, 8 June 2017
update xx
Hi guys,
so i have been away for a while, where have i been?
Well i have been here there and everywhere, i had the opportunity to go watch my home town reach the premier league at Wembly with my partner, i have been working, but most of all i have been spending much needed time with family!
I am going to post at the weekend the meal and smoothie recipes for you and a little insight on how it was at Wembly, but today i am just gong to be doing a little post on some of the things that are important in life.
What is it that is important?, well friends and family for one. First of all its good to have friends, the ones who are always there for you no matter what, the ones that will randomly just message you to ask how you are without you have to message them first, the ones who will ask if you want to meet up for a coffee or to invite you round for a chat and a brew without you having to always try to arrange something and get turned down, the ones who you might not see for ages but when you meet up its like you saw them just yesterday, the ones who know your family may be going through a difficult time but they message you anyway to see how you and everyone else is doing, the ones that are able to pull up the embarrassing photos or tell the funny stories of brilliant memories/events you shared, the ones you can talk to for hours but it feels like 10 minutes, the ones who you trust with your children, basically the ones who are there when you need them, who dont expect you to always be the one to text or call first and to actually make an effort to be your friend and be there.
Family... you always feel family are going to be there, you dont ring or call them all the time and when you bump into each other you chat and laugh and promise to meet up but then life gets in the way, you may be working and sorting the children out and not have enough time in the day to go visiting, they could live far away and you may not drive or not have enough money to go visit, they may even just live round the corner but before you know it months have passed and the visit still hasn't happened. Family are important they are a part of you, you may not get on with all you family but the ones you do its so nice to keep in touch, i'm so bad for keeping in touch with my family, i'm always at my mums but i'm so bad for visiting everyone else, sometimes i'm stubborn and say well they never come to see me at my house so why should i always go and visit their house, or they drive and i dont so its easier for them, but when you think about it that's just a stupid reason,
spend more time with the ones you love........
one more thing i want to add is you may see the cover photo for this post on Instagram or Facebook (if not i will post it below too) and wonder what it has to do with this post, well i feel it fits and here is why, the picture is of woodland, it looks dark maybe even scary to some people, and that is what life is like, sometimes life is dark and scary and you can feel lost, everywhere you turn it can feel like there is no way out, also in the picture is a path, you can be in control and choose which path in life you want to take, the woods can also be a beautiful place full of life and nature, friends and family can help lead you out or you can stand tall and follow the path to your own future.
A lot have things have happened recently in London and Manchester and all over the rest of the world that doesn't get documented on the news, some people dont have the chance to follow their destiny or walk alongside friends and family but to those that do we all need to be there for everyone, offer support and spread the love, life is precious make the most of it!
Chezney 💓💓💓
so i have been away for a while, where have i been?
Well i have been here there and everywhere, i had the opportunity to go watch my home town reach the premier league at Wembly with my partner, i have been working, but most of all i have been spending much needed time with family!
I am going to post at the weekend the meal and smoothie recipes for you and a little insight on how it was at Wembly, but today i am just gong to be doing a little post on some of the things that are important in life.
What is it that is important?, well friends and family for one. First of all its good to have friends, the ones who are always there for you no matter what, the ones that will randomly just message you to ask how you are without you have to message them first, the ones who will ask if you want to meet up for a coffee or to invite you round for a chat and a brew without you having to always try to arrange something and get turned down, the ones who you might not see for ages but when you meet up its like you saw them just yesterday, the ones who know your family may be going through a difficult time but they message you anyway to see how you and everyone else is doing, the ones that are able to pull up the embarrassing photos or tell the funny stories of brilliant memories/events you shared, the ones you can talk to for hours but it feels like 10 minutes, the ones who you trust with your children, basically the ones who are there when you need them, who dont expect you to always be the one to text or call first and to actually make an effort to be your friend and be there.
Family... you always feel family are going to be there, you dont ring or call them all the time and when you bump into each other you chat and laugh and promise to meet up but then life gets in the way, you may be working and sorting the children out and not have enough time in the day to go visiting, they could live far away and you may not drive or not have enough money to go visit, they may even just live round the corner but before you know it months have passed and the visit still hasn't happened. Family are important they are a part of you, you may not get on with all you family but the ones you do its so nice to keep in touch, i'm so bad for keeping in touch with my family, i'm always at my mums but i'm so bad for visiting everyone else, sometimes i'm stubborn and say well they never come to see me at my house so why should i always go and visit their house, or they drive and i dont so its easier for them, but when you think about it that's just a stupid reason,
spend more time with the ones you love........
one more thing i want to add is you may see the cover photo for this post on Instagram or Facebook (if not i will post it below too) and wonder what it has to do with this post, well i feel it fits and here is why, the picture is of woodland, it looks dark maybe even scary to some people, and that is what life is like, sometimes life is dark and scary and you can feel lost, everywhere you turn it can feel like there is no way out, also in the picture is a path, you can be in control and choose which path in life you want to take, the woods can also be a beautiful place full of life and nature, friends and family can help lead you out or you can stand tall and follow the path to your own future.
A lot have things have happened recently in London and Manchester and all over the rest of the world that doesn't get documented on the news, some people dont have the chance to follow their destiny or walk alongside friends and family but to those that do we all need to be there for everyone, offer support and spread the love, life is precious make the most of it!
Monday, 17 April 2017
2nd Fitness post!!
Hi all, first off i have to say i'm sorry this post is late, only by a day though so better late the never eh!. I got back late Sunday night from a weekends away and one of my girls is a little under the weather so this is the first chance i have to post.
So this is the 2nd Fitness post i am about to upload, i am doing one every week about what i have got up to fitness wise the following week. As you all know last week was the first week of the two week Easter break and because i have my two beautiful girls with me for two whole weeks instead of being in school i cant get to the gym so have to find a different way of keeping up with the exercises, so this may be a short post ha ha, Any way i will get on with is so check out my week below! 👇😊
Monday
So i started out with the squat challenge, this time my girls had the pleasure of joining in with me, they loved it one was counting along as we did each squat 😄. We did plenty of walking and i did some exercises using an app i have on my mobile called workouts. On the app you can choose from Ab, Arm, Butt, Cardio, Leg or Full Body, workouts then the program will ask you to choose between a 5,8 or 10 minute workout, once chosen desired time it will play different exercises for you to do non- stop till the time is up. I currently have an iphone so if you want to check this app out type in workouts to the app store, the app cover is a white square with a blue jogging lady in a blue circle, there is also another good app i also use called simply yoga that is again a white square with a pink woman doing a yoga pose in a pink circle, check them out, pretty good if you cant get to the gym.
Tuesday
Today was rest day for the squat challenge so i didn't have to do that ha ha, Today i spent the whole day doing the garden, digging it over and my gosh it was such hard work!,i feel that was a good enough work out, sweated so much and my whole body ached especially my arms!.
Wednesday
Started with squat challenge again with the girls, enjoyed a lovely meal at my aunties house then walked to my mums, got some lovely scenery picks from the hill walk, unfortunately because the sun was shining they are a little dark, i also did another work out using the workouts app.
Thursday
Literally did the same as i did yesterday except for the hill walk, Just squat challenge and home workout.
Friday
had time to fit in the squat challenge before i went away for the weekend to visit family
Saturday
family time, missed the squat challenge today but did go on a lovely walk on the beach with the families dogs in Redcar and also visited Whitby and walked round the town sightseeing.
Sunday
Visited a gym in Middlesborough to get a quick session in, we got in free because it was the first time we had been. It was called the lifestyle fitness, and is honestly the best gym i have ever visited hands down, It was huge they had two floors and every single machine/piece of equipment you could think of even monkey bars and Olympic rings, it also had a ladies only room with cardio and weight sections, as well as a fully stocked health bar and they even sold fitness products like protein powder, shakes etc, i wish they had that gym where i lived. So had a fab early morning work out there.
I did have some pictures to post in this post but it wont let me for some reason so i will post them in the next post, smoothie recipe below. 👇
For this weeks smoothie i have chosen the Kale and Grapefruit Smoothie
This smoothie is amazing for weight loss because it has a low calorie content, plus the grapefruit is known for it benefits on boosting digestion and weight loss.
Servings: 4
Ingredients :
So this is the 2nd Fitness post i am about to upload, i am doing one every week about what i have got up to fitness wise the following week. As you all know last week was the first week of the two week Easter break and because i have my two beautiful girls with me for two whole weeks instead of being in school i cant get to the gym so have to find a different way of keeping up with the exercises, so this may be a short post ha ha, Any way i will get on with is so check out my week below! 👇😊
Monday
So i started out with the squat challenge, this time my girls had the pleasure of joining in with me, they loved it one was counting along as we did each squat 😄. We did plenty of walking and i did some exercises using an app i have on my mobile called workouts. On the app you can choose from Ab, Arm, Butt, Cardio, Leg or Full Body, workouts then the program will ask you to choose between a 5,8 or 10 minute workout, once chosen desired time it will play different exercises for you to do non- stop till the time is up. I currently have an iphone so if you want to check this app out type in workouts to the app store, the app cover is a white square with a blue jogging lady in a blue circle, there is also another good app i also use called simply yoga that is again a white square with a pink woman doing a yoga pose in a pink circle, check them out, pretty good if you cant get to the gym.
Tuesday
Today was rest day for the squat challenge so i didn't have to do that ha ha, Today i spent the whole day doing the garden, digging it over and my gosh it was such hard work!,i feel that was a good enough work out, sweated so much and my whole body ached especially my arms!.
Wednesday
Started with squat challenge again with the girls, enjoyed a lovely meal at my aunties house then walked to my mums, got some lovely scenery picks from the hill walk, unfortunately because the sun was shining they are a little dark, i also did another work out using the workouts app.
Thursday
Literally did the same as i did yesterday except for the hill walk, Just squat challenge and home workout.
Friday
had time to fit in the squat challenge before i went away for the weekend to visit family
Saturday
family time, missed the squat challenge today but did go on a lovely walk on the beach with the families dogs in Redcar and also visited Whitby and walked round the town sightseeing.
Sunday
Visited a gym in Middlesborough to get a quick session in, we got in free because it was the first time we had been. It was called the lifestyle fitness, and is honestly the best gym i have ever visited hands down, It was huge they had two floors and every single machine/piece of equipment you could think of even monkey bars and Olympic rings, it also had a ladies only room with cardio and weight sections, as well as a fully stocked health bar and they even sold fitness products like protein powder, shakes etc, i wish they had that gym where i lived. So had a fab early morning work out there.
I did have some pictures to post in this post but it wont let me for some reason so i will post them in the next post, smoothie recipe below. 👇
For this weeks smoothie i have chosen the Kale and Grapefruit Smoothie
This smoothie is amazing for weight loss because it has a low calorie content, plus the grapefruit is known for it benefits on boosting digestion and weight loss.
Servings: 4
Ingredients :
- 2 grapefruits, cut into segments
- 4 kale leaves, stems removed
- 1/2 cucumber, peeled and sliced
- 1 cup of low fat yogurt
Directions:
Mix all the ingredients in a blender and pulse until smooth, Pour the smoothie in a glass and serve it fresh and chilled.
Nutritional information per serving:
calories: 133
Fat: 1g
Protein: 6.1g
Carbohydrates: 17.9g
Well i hope you guys liked this post see you next week, also i will have a couple of posts coming out in the next couple of days so keep an eye out for them, thanks for reading
Chezney 💗💗💗
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