I'm here on time like i said i would be with the workout plan promised to share with you guys, but first of all before i get into that i want to say a big massive THANK YOU!, I have reached over 1000 page views on my blog and it has made me so incredibly happy to see people taking an interest in my blog and actually reading my posts. It is also incredible to see where in the the world some of my audience is, a few places I've seen are, Philippines, United Kingdom, United States, Australia, Ireland, Canada, Germany, France and Portugal! its amazing, so once again tank you so much for taking the time to read my blog, i love you all!!!
On to the workout plan, the trainer said to do this plan after you have completed your cardio exercises and you can do it 3 times a week or more, enjoy guys and if you do do it let me know how it turned out.👍💪💪💪
- 25 squats holding a medicine ball (whatever your comfortable to start with then work up in weight) when coming up from the squat lift the medicine ball above your head then back to chest and into the next squat
- lunges (as low as you can go) 15 each leg
- 100 jumping jacks (do 50, 5/10 second breather then other 50)
- 25 tricep dips
- 30 bicep curls using a medicine ball, get into squat position, pull your tummy in and get curling
- 1 minute plank
- 30 bicep curls same position as above
- 25 bicycle crunches
- 30 second left side plank
- 25 bicycle crunches
- 30 second right side plank
- 1 minute wall sit
- 20 reverse crunches
- 30 second V sit (sat on floor, legs up in a v shape slightly lean back and hold for 30 second)
finish off with some nice stretches, enjoy guys, i will be back on friday with another blog post, i will be reviewing an item, this particular item may help with aches and pains from work outs so make sure to check it out guys 😊
Chezney 💓💓💓
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