Weekly Smoothie and Meal Recipe

Hi Guys,

Sorry i am a day late posting the recipe's, totally lost track of the days i blame the surprising heatwave we have had!, I keep forgetting we are in England, not used to this hot weather at all. I actually feel like i am on holiday, it's nice to have this kind of heat but horrible trying to sleep in it. I just cant get to sleep, i checked the temperature last night at 00:35 and it was 21੦c with no breeze coming through the windows!

Anyway before i get into the recipes i did say in my last post that if i did a Wembley video on YouTube i would post the link for you guys to check out so here it is: 

https://www.youtube.com/watch?v=38jd5bfYXOs

Just paste that into your browser and get watching, feel free to like comment or even subscribe, also i am aware that Wembley is spelled wrong i didn't notice that i missed the 'E' until the last minute and i was to tired to go back through and change it all so i just left it!

Right onto the Recipes 😋

Today i will start with the Meal Recipe which is going to be.... Stuffed Peppers, something nice, quick and easy for these hot days.

Ingredients

• 2 chopped onions
• 2 tbsp olive oil
• 1 cup of chopped tomatoes
• 1 cup of chopped peppers
• 1 cup of shredded kale
• 4 tbsp of lemon juice
• 4 peppers

Directions

1. Heat oil in a pan for 3 minutes
2. Preheat the oven on a medium to high heat
3. Add all the ingredients except the whole peppers to the pan and heat for 5 minutes
4. Cut the tops off  and de-seed the whole peppers
5. Stuff them with the mixture from the pan
6. Place them in a deep oven proof dish with boiling water in the bottom
7. Cover with foil and cook for 20 minutes
8. Enjoy hot or cold

Hope you enjoy these, comment on this post if you tried them out. 😊

Smoothie Recipe

This week's Smoothie Recipe is......... Berry Spinach Smoothie
Spinach and loads of berries is what makes this smoothie so yummy!. A touch of honey and vanilla complements the drink perfectly, but feel free to adding a few spices or even replacing the berries with other fruits. Cherries are a great alternative.

Servings: 4

Ingredients

• 1 cup of mixed berries
• 2 cups of fresh spinach
• 1/2 a ripe avocado, peeled
• 2 tablespoons of honey
• 1/2 teaspoon of vanilla extract
• 1 cup of almond milk

Directions

combine all the ingredients in a blender and pulse until smooth, pour the smoothie into glasses and serve it as fresh as possible.

Nutritional Information Per Serving

Calories: 245

Fat: 19.3g

Protein: 2.4g

Carbohydrates: 19.9g

Hope you enjoy these recipes, see you next week x

Chezney💓💓💓