Latest Fitness Post part 3!

OK first things first, yes this post is late its supposed to be uploaded every Sunday so i can show you hat kind of fitness things i have been up to during the whole week but you will see why its late when you read it. This post would be very short so as well as a smoothie recipe i will also include a healthy meal recipe for you all to try, happy reading guys 😘

Monday

My little girl said she wasn't feeling too good and that her neck hurt, i felt her neck ad felt a small lump behind her ear, the doctors were closed so i rang 111 and managed to get an appointment elsewhere, as that was in the afternoon we headed to town to buy some pain relief medication, had a little walk round town then headed to the doctors. I focused on looking after her in the afternoon so didn't get any exercise in.

Tuesday 

She said she was feeling a little better, the swelling was still there so with a little pain relief we headed to the fair in our local park, The girls enjoyed going on a few rides (nothing too strenuous for her poor little neck) then we had a lovely long walk round the big park grounds and stopped off at the park. The beautiful walk was my exercise for the day!

Wednesday

Daughter feeling worse so we went to the doctors and got referred up to hopital😕, Though we would get seen then sent home wit medication but she ended up having to stay in on iv antibiotics

Thursday

sleep over at the hospital again 😔

Friday 

sleep over at the hospital 😔, after ultrasounds, blood tests showing a nasty infection and iv antibiotics we had a diagnosis of Lymphadenitis! 

Saturday 

released from the hospital at 8pm at night! 😒

Sunday

We decided to make our girls feel a little better as they had missed out on pretty much  week of the Easter holidays so we went to the cinema and to dinner, little one on pain relief still and as next week off school so the swelling can go down.

So that was my week not too much exercise (walked rings round that hospital though i can tell you) hopefully i can squeeze in more home workouts while looking after the little one at home next week!, Hope you enjoy the smoothie and meal recipe and the pictures, i also included a few pictures i wanted to include last week but my computer wouldn't let me ha ha.

Smoothie recipe

Its Easter so i had to of course find a smoothie with chocolate in ha ha so here is the Chocolate Spinach Smoothie

Chocolate can only be great, don't you think?! It sure is and spinach make the drink that bit healthier. Chocolate has its share of nutrients though these being: antioxidants, calcium, phosphorus, potassium and Vitamin K, these are just a few nutrients found in chocolate.

Servings: 4

Ingredients:

• 2 cups of fresh spinach
• 1/2 ripe banana
• 2 tablespoons of raw cocoa powder
• 2 tablespoons of honey
• 1 cup of almond milk
• 1 tablespoon of chia seeds
• 1 pinch of cinnamon powder

Directions:

Mix all the ingredients in a blender and pulse untill smooth and well blended. Pour the smoothie into glasses and serve as fresh as possible

Nutritonal Information per serving:

Calories: 232

Fat: 17.1g

Protein: 4g

Carbohydrates; 20g

were all allowed a treat once in a while! 

Meal Recipe

Mini Gluten free Meat Loaf Muffins

Servings 6

Ingredients:

• 1 1/2 lb lean mince beef
• 1 table spoon Dijon mustard
• 1/2 teaspoon of pink Himalayan salt
• 1 small onion finely chopped
• 1 egg

Directions:

Combine all the ingredients together well, then divide into 8 greased muffin tins. Bake uncovered for between 1 hour and 1hour and 15 mins. serve with 1/2 baked sweet potato and mixed veg.

Enjoy!!

Park we visited  

Gym from my last fitness post 

Hope you enjoyed this post see you all soon love,

Chezney 💓💓💓