Healthy smoothie and meal Recipes x

Hi Guys and Gals

I'm back with another blog post, actually my second one this week, i did  a review on Monday of some Eco Friendly Make up Brushes so if your interested in checking that out, head on over to my blog page and read up on it. So i have two delicious recipes for you guys to try put today, i would like to know f any of you have tried these recipes out, if you do leave a comment on the post and i will reply. Anyway onto the recipes.......

Smoothie Recipe
Today's smoothie is going to be..........Tropical Green Smoothie
This drink brings together some amazing fruits and a few green leafy vegetables and it actually makes them taste great. But what's even more important than taste is the high nutritional profile of this smoothie. Fibers, antioxidants, vitamin A and vitamin C are just a few of the nutrients found in this smoothie, but they are essential for a healthy lifestyle.

Servings: 4 

Ingredients:

• 1 papaya, peeled and cubed
• 2 pineapple slices
• 2 tablespoons of coconut flakes
• 1 cup of coconut milk
• 1 ripe banana
• 1 cup of buttermilk
• 1/2 teaspoon of vanilla extract
• 1 cup of fresh spinach

Directions:

mix all the ingredients in a blender and pulse until well blended and smooth. Pour into glasses and serve it fresh and chilled

Nutritional Information Per Serving:

Calories: 255

Fat: 15.9g

Protein: 4.6g

Carbohydrates: 27.6g

Meal Recipe

Today's yummy meal recipe is for.........Kale, sweet potato and feta frittata

Serves: 6

Preparation time: 10 mins

Cooking time: 55 mins

Ingredients:

• 200g (7oz) sweet potato, peeled and chopped into 1cm pieces
• 1 tbsp extra virgin olive oil
• 2-3 bunch of kale, trimmed and chopped
• 1 medium carrot, grated
• 2 tbsp sun-dried tomatoes, chopped
• 60g (2 1/2 oz) grated cheddar cheese
• 40g (1 1/2 oz) toasted pine nuts
• 1 tbsp parsley, chopped
• 1 tbsp basil, chopped
• 100g feta cheese, crumbled
• 4 eggs
• 1 tbsp tomato puree
• cherry tomatoes, quartered 

Directions:

1. Preheat the oven to 200०C/400०F/gas mark 6 and grease and line a 28x18cm (11x7in) pan/tray
2. Toss the sweet potato in the oil and bake in the oven for about 30 mins. Reduce the oven to 170०C/325०F/Gas mark 3.
3. Blanch the kale for 2 mins, drain and blot to remove water
4. Combine the carrot, sun-dried tomatoes, cheddar cheese, pine nuts, herbs, feta, kale and sweet potato
5. Whisk together the eggs and tomato puree and stir through the vegetables. Pour into the prepared tray and scatter cherry tomatoes on top. Bake for 15-20 mins until set.
6. Cool and cut into squares, serve at room temperature with a green salad.

Hope you guys enjoy these, see you next week for more recipes.

Chezney💓💓💓